The Top 5 Tips for White Teeth FAST
We all want them, so here's how to get them...Did you know that people with straight white teeth are perceived as being smarter and tend to have a more successful romantic life and career?
We all want whiter teeth, so to help you out, here are our top 5 tips to get whiter teeth and a brighter smile.
1.) PREVENTION IS KEY
Avoid foods and drinks that stain your teeth like dark berries, dark chocolate, red wine, tea, coffee and cranberry juice.
That doesn’t mean you have to completely avoid them, but you should try to limit the amount of time these substances are in contact with your teeth.
If possible, drink stain-causing beverages out of a straw to minimize the direct contact with your teeth, and rinse your mouth with water afterwards.
Brushing your teeth after consuming one of these foods or beverages also helps limit their staining effects.
2.) NATURE'S WHITENING FOODS
While they’re no substitute for brushing, crunchy fruits and vegetables, like apples, celery and carrots help rub away plaque and remove stains.
Calcium-rich dairy products like cheese and milk can also help strengthen teeth and protect against tooth decay and the resulting discoloration it causes.
Drinking plenty of water throughout the day also helps wash away food particles and keeps your mouth hydrated to encourage saliva production, which fights stain and odor-causing bacteria.
3.) DON'T UNDERESTIMATE THE BASICS
Brushing and flossing at least once a day can help your teeth stay white by reducing bacteria in your mouth and preventing plaque buildup.
Electric toothbrushes are more effective at removing stains on your teeth than a regular toothbrush, so it would be a good idea to switch to an electric toothbrush if you haven’t done so already.
Don’t forget to brush your tongue as well, because bacteria can settle there and cause bad breath and stains.
And for stubborn plaque you can't to get rid of, an ultrasonic tooth cleaner should do the trick to keep your teeth clean and your breath fresh.
4.) PROFESSIONAL HELP
A professional cleaning by a dental hygienist will remove surface stains and make your teeth appear whiter.
The dentist will also polish your teeth to brighten and smooth the enamel (smoother teeth are less likely to pick up stains).
5.) DIY SOLUTIONS
If you don't want to go to an expensive dentist, you can whiten your teeth at home with a couple popular, easy and fast at-home treatments.
Many people go with own a tooth whitening pen, which is a fast and painless way to whiten your teeth.
The small, pocket-sized pen is designed with speed and convenience in mind and will make your teeth whiter in just 60 seconds.
Another very popular whitening solution that has been taking social media by storm is activated charcoal tooth polish.
It removes stains by adsorbing stain-causing debris and bacteria, promoting good oral health and preventing bad breath.
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